Consider psychological therapy to aid with stress and anxiety
Psychotherapy and Counselling: What is it and what kind of counselor do I need for my particular problem?
Do I really need Therapy?
It is best not to become puzzled about the difference between these 2 approaches of describing a therapist. Assuming that you are looking for assistance on a credible site like BACP, UKCP or The Counselling Directory, then you can rest assured that whether or not a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to furnish evidence of their certifications, to be allowed onto the website.
What exactly is counselling or psychotherapy?
You may want to consider therapy as a healing relationship simply because this is in essence what it is. All therapists receive training in learning the best ways to listen to a person as they speak about a particular disorder or thoughts they are having and to ask questions which might spur an useful exploration of an issue that has grown into a difficulty.
What kind of therapy do I need to have for my difficulty?
There are so many different sorts of therapy models available, that it can be incredibly puzzling to figure out which will be most ideal for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You may well be relieved to discover that much research now establishes that the therapeutic "relationship" is most likely sign of an excellent outcome, regardless of therapeutic model. Consequently, if you are searching for some support at the moment, fret less about the "type" of therapy available and concentrate more on seeking out a person with whom you really feel you can connect.
How do I pick a therapist?
It is a very good idea to see at least 3 people when you are looking for a therapist and to see how you feel while you sit and talk together. Many therapists will offer a cost-free initial chat on the phone or in person, so you may find that 20-30 minutes is ample time to explore whether you feel a connection.
How can I make sure I have chosen the best therapist for me?
It is worth keeping in mind that counseling can help you to resolve interpersonal difficulties, so even if you don't really feel a good initial connection with a therapist, if you are bold enough to voice this and talk about it, this may really more information help you to build a better relationship in therapy along with broadening your relational capacities with individuals who appear different in your life generally. Think about this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to begin to discuss her difficulties in being self-assured with work colleagues. L listens carefully to J and since he does not seem to offer her any
instant strategies or to say much, she feels that he can not assist her and that he is not genuinely interested in her predicaments at work. Since J's father left her mum when J was 2, she hasn't grown up with a father around and quite possibly she has very little prior experience of interacting with an older male, an individual who represents the sort of age her very own dad would be. J could make a decision to seek another therapist with whom she senses a more "comfortable" connection or she could remain with this situation and perhaps discern a lot about herself through her working relationship with therapist L. She may learn how to connect well with L and this consequently may even begin to help her struggles in being assertive at work. Perhaps J has underlying issues around self-belief and self-confidence due to growing up without a father figure and perhaps she is curious about therapist L as well as being a bit apprehensive?
These are just a few ideas about how a therapeutic relationship in itself might help a person to resolve personal difficulties. So if you have started working with a professional and you are feeling uncertain about your choice of counselor, then it may be very useful if you can bear to call attention to this at your upcoming session. You could be very surprised at how your therapist responds and he or she might even help you to understand more about this doubt. It is essential to remember that therapeutic training focuses upon issues like difficulties in relating to others, so a therapist is an ideal person to help you examine your relational behaviour and how elements of it may badly influence your capacity to connect well to other people.
If you wish to explore psychotherapy at The Hove Counselling Practice, then please contact us for a complimentary initial chat visit the site or e-mail to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East click for source Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732